MY BODY

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The World Health Organization advices to walk around 10,000 steps a day in order to avoid negative side effects of sedentary living. Discover why in this learning!
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Your heart rate is the most reliable indicator of your physical fitness level. By calculating your maximum heart rate, you can embark on a personalised training programme that is more accurate and effective.
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It's already complicated enough to adjust our workout to our heart rate, if on top of that, we must include the notion of resting heart rate.. No worries, Tanguy Davin explains it all!
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The heart has its reasons that cardio measures… Find out the mechanisms of your heart during exercise!
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