HEART RATE MONITOR

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A heart rate monitor calculates how many times your heart beats per minute in real time. In sporting activities it is used to prepare your training according to your heart rate.
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Your heart rate is the most reliable indicator of your physical fitness level. By calculating your maximum heart rate, you can embark on a personalised training programme that is more accurate and effective.
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Interval training is a training method used for endurance sports (running, cycling, swimming, rowing, etc.) where you alternate between periods of acceleration, recovery, and gently picking up speed.
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It's already complicated enough to adjust our workout to our heart rate, if on top of that, we must include the notion of resting heart rate.. No worries, Tanguy Davin explains it all!
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The heart has its reasons that cardio measures… Find out the mechanisms of your heart during exercise!
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