GPS WATCHES

7 advice
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A must-have accessory in the perfect jogger/trail runner gear, GPS watches provide a detailed record of your performances and make you aware of your achievements, from your first strides to your best results.
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Originally designed for runners, GPS watches made a breakthrough in other sports such as cycling or hiking. They are for everyone who want to push back their limits thanks to accurate and detailed performance data.
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A heart rate monitor calculates how many times your heart beats per minute in real time. In sporting activities it is used to prepare your training according to your heart rate.
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Your heart rate is the most reliable indicator of your physical fitness level. By calculating your maximum heart rate, you can embark on a personalised training programme that is more accurate and effective.
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Interval training is a training method used for endurance sports (running, cycling, swimming, rowing, etc.) where you alternate between periods of acceleration, recovery, and gently picking up speed.
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