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A heart rate monitor calculates how many times your heart beats per minute in real time. In sporting activities it is used to prepare your training according to your heart rate.
Advice
Montre cardio cardiofrequencemetre Rythme cardiaque Cardio-training Fréquence cardiaque pulsation cardiaque cardio training arythmie cardiaque battement de coeur montre cardio sans ceinture frequence cardiaque rythme cardiaque normal pouls normal exercice
Your heart rate is the most reliable indicator of your physical fitness level. By calculating your maximum heart rate, you can embark on a personalised training programme that is more accurate and effective.
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Interval training is a training method used for endurance sports (running, cycling, swimming, rowing, etc.) where you alternate between periods of acceleration, recovery, and gently picking up speed.
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