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HEALTH AND FITNESS
Le cardio pour les nuls

The heart has its reasons that cardio measures…
Find out the mechanisms of your heart during exercise!

HEALTH AND FITNESS
frequence cardiaque de repos

It's already complicated enough to adjust our workout to our heart rate, if on top of that, we must include the notion of resting heart rate..
But no worries, Tanguy Davin explains it all!

HEALTH AND FITNESS

A tough exercise that everybody can enjoy and is very beneficial to your health!

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PERFORM & PROGRESS

Interval training is a training method used for endurance sports (running, cycling, swimming, rowing, etc.) where you alternate between periods of acceleration, recovery, and gently picking up speed.

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PERFORM & PROGRESS

Your heart rate is the most reliable indicator of your physical fitness level. By calculating your maximum heart rate, you can embark on a personalised training programme that is more accurate and effective.

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PERFORM & PROGRESS

By measuring your cardiac activity and physiological data, a heart rate monitor can help you optimise your sports training to better plan your progress.

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PERFORM & PROGRESS

A heart rate monitor calculates how many times your heart beats per minute in real time. In sporting activities it is used to prepare your training according to your heart rate.

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HOW TO CHOOSE

A handy personal assistant for improving your sporting performance, which can be worn on your wrist . . .

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